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3 POWERFUL Ways To Profit From Your BLOG... Starting TODAY! I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important...Copyright 2005 The IWE, LLC. All Rights Reserved. Cyberspace has a NEW ..... A turning point for me was when I recently came across an article in one of the health newsletters I subscribe to. It spoke about how short, but intense cardio sessions have many health benefits. It strengthens your heart, improves your health....and doesn't damage your body like long cardio sessions potentially can (meaning hurt knees, strained ligaments, etc.) Airfare - Not Always Fair This is what I now do and results have been great. I run on the treadmill for 25 minutes and it breaks down to such:Need a vacation but don't want to stay ..... * 3 minute steady run * 2 minute fast run * repeat this 3 more times * cool down with a 5 minute walk I use a treadmill, but this can easily be adapted to any cardio machine. Try it and let me know what you think. I now don't mind doing cardio and hopefully you'll find yourself feeling the same way. About the Author Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body. |
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